Unbroken Podcast 037: Chris Baker

Chris Baker was a fun podcast to record.  We recorded this episode earlier in July but I have been a little out of pocket as of late and have just now got to post it.  I apologize we have not had an episode every week for July.  August will be better.
017f9c5b4e7d1700f6cb06067fd21fb0231cc78a45Chris Baker is a wellness coach for Cigna and is assigned to work with O’Reilly Auto Parts.  This is where I work, so I have seen his post and comments at work through mail and newsletters and I know he would be a great guest on the show.
MC Booth 1bWe talk about his background in fitness and his professional career.  From playing professional soccer, to biking and Olympic weightlifting and to being a wellness coach.  I had a lot of fun recording the episode with Chris!
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Unbroken Podcast 036: Melody Pettit

This was a fun interview. Melody is a down-to-earth person who has some fun stories!  She is a morning anchor for KSPR in Springfield Missouri.  She has also lost over 50 pounds and managed to keep the weight off over a year.
Mel4Melody, like myself, does not like to run, but we both know the importance of doing it. She has found joy in doing triathlons. I love that she really doesn’t have a training plan that she follows; she just knows that she needs to do work and puts it in. It works for her, and it’s what keeps training fun.
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After college, she gained weight. She was playing college basketball and ate whatever she wanted. Once she stopped playing, she kept eating and noticed a weight gain. With the help of a good friend, she was able to find the motivation to head to the gym and eat healthy.
Mel3Loved just sitting down and talking to a friend. Hope you all enjoy this episode of the podcast!
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