Jordan Chiles was a really fun interview for my James Bond 007 episode. We talk about his nutrition and how he discovered carb back-loading after pounding 12 tacos on Taco Tuesday. We talk about his daily training and what it was like to train and compete with a team. He describes how he programs the workouts for his gym, CrossFit Provision. You can tell Jordan is really passionate about what he does. He loves helping others find CrossFit and fitness. Even though he competes at a very high level, he takes the time to train athletes at all levels, and it shows by the growth of his gym.
If you want to follow Jordan, you can find him at the links below.
Today’s episode is with Sheridan Page. If it was the end of the world or the zombie apocalypse happened, Sheridan is the person you would want with you. He knows a little about everything and always has a good story to go with it. He has 29 professional kickboxing and boxing fights under his belt.
Sheridan is no stranger to hard work. He played sports in high school and
then found himself in a boxing gym after his divorce from his first wife.
I was excited to talk about the boxing gym environment and how someone
trained to be a fighter.
We also talk about how he transitioned from fighting to lifting using the
Arnold method and then to CrossFit. Sheridan has realized how much he
loves coaching and has coached CrossFit for the last 2 years. I have had
the pleasure of competing in two competitions with him. This was a fun
interview with a fun person!
Running is mental, and all runners are crazy! Today’s podcast is with James Pettit. We talk about how important endurance is for a person’s fitness. James has run every distance from 100 meters to a marathon. His day job is practicing law at his family law firm, but his hobby is helping others reach their fitness goals. He programs classes for CrossFit Endurace at CrossFit Republic and works with Power and Grace athletes. He has also established a program called James’ Death Camp for some friends. He loves that he gets to train a wide range of athletes, from the beginner to the most advanced.
We discuss the mindset of the endurance workout, his first time his dad took him out on a run, and much more! If you want to follow James, you can find him at the links below.
On today’s episode of the Unbroken Podcast we talk to Ashley Humphries. On Facebook before I even started my podcast, I made a post about my own fight with my eating disorder of binge eating. She reached out to me afterwords in a private message and thanked me for sharing my story and then shared part of hers with me. I knew I had to have her on the podcast. We had met earlier in the year while prepping for the Tanger Throwdown and instantly became friends! One of the nicest people you can meet. She is genuinely concerned for the welfare of others and has become a outspoken advocate for people who have eating disorders. She thought she was alone and when she shared her story on facebook, it helped several people. She wants people realize they are not alone.