Unbroken Podcast 024: Justin Jones

I got to drive to Branson Missouri to record this podcast with a friend, Justin Jones.  We were able to sit in the back office of Crossfit Branson and talk about what he has been doing!
Justin 1Justin and I met through local athletic competitions. We talk about how he started a few competitions in southwest Missouri. We also discuss his day in the life of a firefighter and how he became one.
Justin 2Justin and his wife are driven by goals and have accomplished many things.  They were the owners of CrossFit Branson but have since sold the business to some other members and then started a corporate wellness business.  He also joined the Navy.  We talk about how excited he is to serve his country.
Justin 3I loved talking to Justin, and I hope you enjoy listening to this podcast episode!

Also, do not forget to check out the MO’ Weight Lift Off at MO’ Fitness on April 23rd.  Come set a PR on your Clean and Jerk and Snatch!  Only $40! Click Here to sign up!
The Unbroken Podcast will be there with these other amazing sponsors:
2Pood
Complete Nutrition
Rhode Blocks
Livesore
Axom Performace

https://www.eventbrite.com/e/mo-weight-lift-off-tickets-20899917215

Unbroken Podcast 020: Travis Jarmin

Travis was a fun interview. He is part owner of a new gym in Joplin Missouri called Honey Badger Gym.  Anyone who associates themselves with the most bad ass animal on the planet has to be on my podcast!
Travis 3We had a good time talking.  We discuss how he found out he was Type One diabetic at the age of 10. After feasting during Thanksgiving dinner, his blood sugar spiked to 8 times the normal amount.
Travis 1
Travis rode BMX growing up.  He had a job in a bike shop at an age a lot younger than most of us even thought about working.  He had instilled at a young age that if he wanted something, he had to work for it. Loved talking about his approach to programing and taking care of the people in his gym.  Had a great time!
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If you want to follow him on the social media, you can find him in the links below.

Honey Badger Gym
Honey Badger Gym Facebook
@honeybadgergym
@travisjarmin

Also, do not forget to check out the MO’ Weight Lift Off at MO’ Fitness on April 23rd.  Come set a PR on your Clean and Jerk and Snatch!  Only $40! Click Here to sign up!
The Unbroken Podcast will be there with these other amazing sponsors:
2Pood
Complete Nutrition
Rhode Blocks
Livesore
Axom Performace

https://www.eventbrite.com/e/mo-weight-lift-off-tickets-20899917215

Unbroken Podcast 009: Dylan Kelly and Patrick “Paddy” O’Hara

A few weeks ago, I was able to drive up to Columbia, Missouri and meet with two amazing athletes Dylan Kelly and Patrick “Paddy” O’Hara.
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Dylan played sports growing up and found a passion for lifting weights. He found CrossFit and realized that it was something he wanted to keep doing. He also realized it was something he was very good at. He has competed in Regionals twice now and loves to throw heavy weight around.
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Paddy started playing soccer when he was four and continued all the way through high school. He tried kicking a football after high school with his brother and found a new talent. They made a video and sent it to several colleges. Oklahoma University picked him up, and he was their kicker for 4 years. Paddy is a GRID athlete for the Phoenix Rise and is known as a utility member of the team. He can cycle the barbell really fast and is good at jumping over stuff.
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I had a lot of fun talking to these guys. You can follow them at any of
these places!
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Mo Fitness: www.mo-fitness.net and @mofitnessss

Dylan Kelly: @dylank92 and facebook.com/Dylan.kelly.9678

Patrick “Paddy” O’Hara: @patrickohara43 and facebook.com/patrick.p.ohara